Bambance-bambancen kwayoyin calcium da inorganic calcium

Bambance tsakanin kwayoyin calcium da calcium inorganic ya ta'allaka ne ga yanayin sinadarai, tushensu, da kasancewar su. Ga taƙaitaccen bambance-bambancen da ke tsakanin waɗannan biyun:

Calcium Organic:

1. Yanayin Sinadari:
   • Ganyayyakin calcium na halitta sun ƙunshi haɗin carbon-hydrogen kuma an samo su daga rayayyun halittu ko tushen halitta.
   • Misalai sun haɗa da calcium citrate, calcium lactate, da calcium gluconate.
2. Source:
   • Kwayoyin calcium yawanci ana samo su ne daga abinci na tushen shuka, irin su ganye mai ganye (kale, alayyahu), kwayoyi, tsaba, da wasu 'ya'yan itatuwa.
   • Hakanan ana iya samun shi daga tushen dabba kamar kayan kiwo (madara, cuku, yogurt) da kifi tare da ƙasusuwan da ake ci (sardines, salmon).
3. Samuwar halittu:
   • Ganyayyaki na calcium gabaɗaya suna da haɓakar bioavailability mafi girma idan aka kwatanta da tushen inorganic, ma'ana sun fi ɗaukar hankali da amfani da jiki.
   • Kasancewar kwayoyin acid (misali, citric acid, lactic acid) a cikin wadannan mahadi na iya inganta shakar calcium a cikin hanji.
4. Amfanin Lafiya:
   • Kwayoyin calcium daga tushen tushen tsire-tsire sau da yawa suna zuwa tare da ƙarin fa'idodin sinadirai, kamar bitamin, ma'adanai, antioxidants, da fiber na abinci.
   • Yin amfani da abinci mai wadatar calcium a matsayin wani ɓangare na daidaitaccen abinci yana tallafawa lafiyar ƙashi gabaɗaya, aikin tsoka, watsa jijiya, da sauran hanyoyin tafiyar da jiki.

Calcium inorganic:

1. Yanayin Sinadari:
   • Mahalli na calcium inorganic ba su da haɗin gwiwar carbon-hydrogen kuma yawanci ana haɗa su ta hanyar sinadarai ko kuma ana fitar da su daga tushen marasa rai.
   • Misalai sun haɗa da calcium carbonate, calcium phosphate, da calcium hydroxide.
2. Source:
   • Calcium inorganic ana samun yawanci a cikin ma'adinan ma'adinai, duwatsu, harsashi, da tsarin yanayin ƙasa.
   • Hakanan ana samarwa da yawa azaman kari na abinci, ƙari na abinci, ko sinadaren masana'antu ta hanyoyin sinadarai.
3. Samuwar halittu:
   • Abubuwan da ke tattare da sinadarin calcium gabaɗaya suna da ƙarancin bioavailability idan aka kwatanta da tushen kwayoyin halitta, ma'ana ba su da ƙarfi sosai da amfani da jiki.
   • Abubuwa irin su solubility, girman barbashi, da hulɗa tare da sauran abubuwan abinci na iya yin tasiri akan sha na calcium inorganic.
4. Amfanin Lafiya:
   • Duk da yake kariyar calcium na inorganic na iya taimakawa wajen biyan buƙatun calcium na yau da kullun, ƙila ba za su samar da fa'idodin sinadirai iri ɗaya kamar tushen kwayoyin halitta ba.
   • Ana iya amfani da calcium mara ƙarfi a aikace-aikacen masana'antu daban-daban, kamar ƙarfafa abinci, jiyya na ruwa, magunguna, da kayan gini.

• An samo sinadarin calcium daga tushen halitta, yana ƙunshe da haɗin gwiwar carbon-hydrogen, kuma yawanci ya fi samuwa da gina jiki idan aka kwatanta da calcium inorganic.
• Inorganic calcium, a daya bangaren, ana haɗe shi ta hanyar sinadarai ko kuma an fitar da shi daga maɓuɓɓugar da ba masu rai ba, ba shi da haɗin gwiwar carbon-hydrogen, kuma yana iya samun ƙarancin bioavailability.
• Dukansu kwayoyin halitta da ƙwayoyin calcium suna taka muhimmiyar rawa wajen saduwa da bukatun calcium na abinci, tallafawa lafiyar kashi, da cika aikace-aikacen masana'antu daban-daban. Koyaya, ana ba da shawarar cin daidaitaccen abinci mai wadatar tushen tushen calcium don ingantacciyar lafiya da abinci mai gina jiki.